Channel: Ria Karan

Category: Howto & Style

Tags: low iron tipsiron absorptionhealthy dietthe whole happy lifehow to increase your iron levels naturallyfoods high in iron for anemicshow to improve low iron levelshow to avoid anemiairon deficiency anemiairon levelsiron absorption foodsnutritioniron availabilitynutritionisthow to improve iron levelsiron deficiency anemia treatmenthow to increase iron levelsiron deficiencyiron deficiency dietfoods high in ironfoods high in iron for anemia

Description: ➡️ NOTE ( April 2021 UPDATE): The iron list is no longer available for purchase as I have changed my business focus. Thank you for your interest. Low iron levels are a common issue, so you're not alone! In this video, I share 7 science-backed tips to boost your iron levels. I discuss things you can do to eat more iron, foods that hinder iron absorption and other tips so you can increase your iron levels effectively. I used to have low iron levels a few years ago and these tips have helped increase my iron levels. I would strongly suggest talking to a doctor to get your iron levels tested before trying any of the tips in this video. Just as low iron is not a good thing, excess iron is not a good thing either. And definitely, do NOT take a supplement unless you have spoken to your doctor about that. ----------------------------- REFERENCES USED: Intro: healthline.com/nutrition/iron-deficiency-signs-symptoms TIP 1 // Heme vs. non-heme iron: irondisorders.org/iron-we-consume     TIP 2 // healthline.com/nutrition/increase-iron-absorption#section3   TIP 3 //  healthline.com/nutrition/phytic-acid-101#section4 Soaking basic info to get started: wholelifestylenutrition.com/health/is-soaking-grains-and-legumes-necessary-and-how-to-properly-soak-and-prepare-them   TIP 4 // healthline.com/nutrition/increase-iron-absorption#section4   healthline.com/nutrition/coffee-caffeine-iron-absorption#section2   TIP 5 // academic.oup.com/ajcn/article-pdf/68/1/3/23189271/3.pdf  academic.oup.com/ajcn/article/53/1/106/4691189 ncbi.nlm.nih.gov/pubmed/1782927  tandfonline.com/doi/abs/10.1080/10408399209527573    TIP 6 // aafp.org/afp/2007/0301/p671.html   healthline.com/health/hypochlorhydria   TIP 7 // goaskalice.columbia.edu/answered-questions/does-cooking-cast-iron-pots-and-pans-add-iron-our-food  universityhealthnews.com/daily/energy/use-cast-iron-cookware-as-an-iron-deficiency-treatment/http://img2.timg.co.il/forums/1_167440814.pdf ncbi.nlm.nih.gov/pubmed/23868537 ncbi.nlm.nih.gov/pubmed/12667149 drweil.com/health-wellness/balanced-living/healthy-home/cooking-with-cast-iron  TIP 8 // niddk.nih.gov/health-information/blood-diseases/anemia-inflammation-chronic-disease  beyondceliac.org/celiac-disease/related-conditions/anemia  healthline.com/health/10-reasons-iron-supplements  -------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertant omissions. Do your own research before making any changes to your diet or lifestyle.